Perimenopause & Menopause Journal: Symptom Tracker Hardcover – April 1, 2026

★★★★★ 4.3 69 reviews

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Management number 220049624 Release Date 2026/05/03 List Price US$10.00 Model Number 220049624
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Second Spring is a guided journal created to support women navigating the physical, emotional, and mental changes of perimenopause and menopause.This journal offers a calm, structured space to track symptoms, energy levels, mood, sleep, nutrition, and personal reflections—helping you identify patterns and prepare for more informed conversations with your healthcare provider.Designed to be simple, supportive, and empowering, Second Spring encourages clarity, self-awareness, and self-compassion during this transformative stage of life.This is your space to pause, reflect, and reconnect with your body—one day at a time. Read more

ISBN13 979-8218913861
Language English
Publisher Second Spring Studio
Dimensions 6.24 x 0.5 x 9.24 inches
Item Weight 9.3 ounces
Print length 136 pages
Publication date April 1, 2026

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